How to Stop Heartburn

How to Stop Heartburn

Want to know how to stop heartburn? Well, you are on the right page! We are going to share a few remedies with you which we are positive will help kick that heartburn to the curb! These are all natural remedies, so they are very safe to use too!

Apple Cider Vinegar

When it comes to how to stop heartburn, you will find very few products on the market which are even half as good as apple cider vinegar. This is because Apple Cider Vinegar has a PH of 5.

When you consume apple cider vinegar, you will be raising the acidity of your stomach. This will help to relieve pressure in the stomach by boosting the speed at which you digest your food. This will make it far, far less-likely that you are suffering from heart burn.

If you can, try to ensure that you only purchase the purest apple cider vinegar you can buy. When it comes to how to stop heartburn, you need it to be pure. It is worth noting that you should be able to pick up apple cider vinegar at your local supermarket with ease.

Lemon Juice

Next up is lemon juice. It should not be that difficult to get hold of lemon, so this should be a fairly simple remedy that you will be able to try!

Lemon juice has a PH of 2. This means that it is a stronger acid than apple cider vinegar. In addition to this, lemon is packed to the brim with a lot more nutrients. Perhaps one of the most prominent here being vitamin C.

The best way to use lemon juice as a remedy is to juice a single lemon up into a glass. You can add ΒΌ cup of water to it. Then take a shot. If you do not notice an impact within about 10 minutes, then you can drink some more!

Betaine HCL

Hydrochloric Acid (HCL) is the main component of your stomach acid. It is put into your stomach from the cells when you eat and you drink. As you get older, or perhaps due to another condition, the amount of HCL that your stomach produces will start to dwindle. This can lead to acid reflux.

Perhaps the best way to use Betaine HCL is every single day. There are some medications that it does not work with. You will need to do your research here. However, for the most part, it should be fine to use. This will help you to keep the HCL levels in your stomach up. This will lead to you having less acid reflux.

Eat the Right Foods

Of course, you will probably also want to ensure that you are eating the right foods when it comes to combatting your acid reflux. If you eat the right foods, you will be able to keep your symptoms at bay. If there is one food which seems to cause more acid reflux than another, make sure you eliminate it from your diet!

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