How to last longer in bed naturally

how to last longer in bed naturally

Every man will have, at some point, looked for tips on how to last longer in bed naturally. Thankfully, you have stumbled across the right page! Here, we are going to show you a plethora of tips and tricks that you will be able to put to good use. We hope they help!

Learn to Control Yourself

Learn how to control your ‘thrusts’. We recommend that you make one thrust every three seconds. You can then get faster than that. You may want to move up to a single stroke per second. If you ever feel like you are going to ejaculate, just stop. Regain your composure. Feel like you are in control again, and then begin the process some more.

Kill Your Anxiety

One of the main reasons why men do not last long in bed is because they think they are not going to last long in bed. You need to kill these thoughts. You need to trust that you are going to last a while in bed. If you can do that, you will be well on your towards how to last longer in bed naturally.

Don’t Go Too Deep

You have to think about your partner too when it comes to having sex. It is important that you do not go too deep. Some women orgasm really quickly when you do this. Instead, you are going to want to take shallower thrusts. These will not only help her last longer, but they are going to help you to last longer too!

Change Things Up

Nothing says that you need to be inside of her constantly. Do not be afraid to change things up. It will make the experience that much more enjoyable for both of you. For example, you can pull out and gently rub your penis against her clitoris. It may not sexually stimulate you, but it is certainly going to drive her a little bit wilder!

Masturbate Beforehand

Seriously. This is not just a ‘rumor’ that it works. It is something which genuinely does work. If you masturbate an hour or two before you are due to have sex, then you will last longer naturally. It becomes a lot more difficult to finish quickly.

Squeeze the Base Of Your Penis

This is not something that you can probably do. Instead, ask your partner to do it. Just get her to grab the base of your penis. It really slows down the speed you finish at. If you have a cock ring, you may want to use that instead.


If you seem to have regular issues with how long you last in bed, you may want to look into the idea of kegels. We won’t go into depth on how you can do them here as there are plenty of guides online. The idea of kegels is that they help to strengthen your pelvic muscles. This gives you a bit more control over the speed you orgasm at.

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